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Spaghetti with Turkey Meat Sauce
Servings 8
Calories per serving 346
Carbohydrates per serving   57 grams
Protein per serving 20 grams
Fats per serving 4 grams


Ingredients
nonstick cooking spray
¾ pound lean ground turkey
2 (14½-ounce) cans diced tomatoes, juice reserved
1 green bell pepper, finely chopped
1 cup finely chopped onion
2 cloves garlic, finely chopped
1 teaspoon crushed dried oregano
1 teaspoon ground black pepper
1 pound spaghetti noodles


Directions
1. Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2. Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3. Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4. Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.






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